TESTIMONIALS
I have tried yoga a few times before but it was not until I experienced Yoga with Josie that I got hooked. Josie is a great and enthusiastic teacher, very knowledgeable about yoga and about the human body. She pays individual attention to her students, and is very accommodating and friendly.
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Beata
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My happy place. I never believed that yoga was for me, but Josie is so welcoming, kind and supportive, it makes each visit a happy experience. The Deep Stretch yoga classes cured me from hip and back pains, I can now sleep without waking up from pain at night!
Petya
I have been going to Josie's yoga classes for many years which is a testament to her professionalism and skills as a teacher. As a senior there are a number of yoga poses I'm unable to do, however Josie takes this into consideration with both time and patience. Her class is both friendly, relaxed and enjoyable and Josie creates a calm atmosphere with emphasis on both body and mind.
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Colin
Josie runs a beautiful balanced class. I love the gentle beginnings allowing my back to calm and open before working hard and experiencing solid strengthening postures. I love the integrated breathing and meditations and references to chakras. I love the way both my mind and body feel more peaceful walking out than when I walked in. I have been to many yoga classes over the years but this has to be a favourite. Strength, stretch, breath. Just as yoga should be.
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Beth
Josie kindly agreed to do 121 programs focused on breathwork. The classes take place in her kitchen yoga studio, which is spacious and bright and a great place to practice. The lessons are expertly focused on my need to improve my breathing practice incorporating yoga practice where appropriate. The lessons are really effective and great fun.
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Mike
I have been attending yoga classes with Josie for many years. She is the most wonderful teacher, kind, knowledgeable and always eager to ensure every participant gets the maximum benefit out of every lesson. Either by Zoom or in person, the attention to comfort and detail is incredible. I have gained so much both physically and psychologically from regular yoga practice and cannot rate Josie highly enough as a superb teacher.
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Karen