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WORKSHOPS & RETREATS

Josie invites you to a range of workshops and retreats. Everyone is welcome. 

"I have attended a few of Josie's retreats and I can honestly say it is a highlight to my year!  The yoga sessions always have  the right balance of challenge and relaxation with a little laughter thrown in. The accommodation is in a perfect setting to get outdoors during the day and enjoy the stars in the evening over a lovely fire. I  particularly love the food on the retreat it's is always delicious and healthy.   When I leave I feel my mind has had a little reset and by body truly nourished.  Thank you."

Sheetal T

"Thank you Josie for a wonderful restorative afternoon. You created a calm, light-hearted and relaxed atmosphere in which I could focus on my practice, explore new postures and movement and then completely relax. What a treat!"

Laura

"Fabulous yoga retreat with Josie, in a wonderful venue. Super relaxing, really friendly group and delicious refreshments afterwards! Highly recommend Josie for all her yoga classes and her retreats are the best."

Anita

A MINI AFTERNOON RETREAT

YOGA & HARP SOUND BATH

Connection

Saturday 1st February 2025

2.00-6.00pm

The Oak House Studio

 Hatfield House, Church Lane (off Great North Road), George’s Gate, Hatfield, Herts, AL9 5HX

https://www.theoak-house.co.uk/

£70

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Free parking available, or a 5 minute walk from Hatfield train station

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WHAT TO EXPECT?

  • We will explore the idea of Connection - to ourselves, to other people, to the world. The afternoon will be the perfect moment to pause, reflect and create.

  • What do you want and need from the new year? How can you feel more connected to your life? How can you be the best person you can be in 2025?

  • Join us for an inspiring afternoon designed to set you on the right path for the year ahead.

  • Two hour yoga practice 

  • Partner and group yoga 

  • 30 minute breathwork session

  • Creating intentions and ideas for the year ahead

  • Guided meditation with the harp played by harpist Julia Mitchell

  • Finishing with herbal tea and vegan cakes

 

The afternoon is open to everyone, whatever your yoga experience or ability. 

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If you have any questions please let me know or click below to book. 

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If you would like to come but money is an obstacle please get in touch so we can arrange a reduced rate. 

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