WORKSHOPS & RETREATS
Josie invites you to a range of workshops and retreats. Everyone is welcome.
"I have attended a few of Josie's retreats and I can honestly say it is a highlight to my year! The yoga sessions always have the right balance of challenge and relaxation with a little laughter thrown in. The accommodation is in a perfect setting to get outdoors during the day and enjoy the stars in the evening over a lovely fire. I particularly love the food on the retreat it's is always delicious and healthy. When I leave I feel my mind has had a little reset and by body truly nourished. Thank you."
Sheetal T
"Thank you Josie for a wonderful restorative afternoon. You created a calm, light-hearted and relaxed atmosphere in which I could focus on my practice, explore new postures and movement and then completely relax. What a treat!"
Laura
"Fabulous yoga retreat with Josie, in a wonderful venue. Super relaxing, really friendly group and delicious refreshments afterwards! Highly recommend Josie for all her yoga classes and her retreats are the best."
Anita
A MINI AFTERNOON RETREAT
YOGA & THAI YOGA MASSAGE
Finding Space
Saturday 14th June 2025
2.00-6.30pm
The Oak House Studio
Hatfield House, Church Lane (off Great North Road), George’s Gate, Hatfield, Herts, AL9 5HX
https://www.theoak-house.co.uk/
£80
Free parking available, or a 5 minute walk from Hatfield train station
WHAT TO EXPECT?
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An afternoon to inspire, refresh, & restore with two experienced teachers, Josie & Miles.
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June is a great month, the days are long, light and warm - there is an overall feeling of excitement and potential. A sense of space and freedom. This will be our focus for the afternoon - finding space in our physical bodies to help achieve mental and emotional space and clarity.
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Josie will lead an energising yoga practice followed by a dedicated focus on breathing exercises to help open our bodies, release tension and create space.
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Miles will offer a restorative practice inspired by the East Asian practices of Qiqong and Thai Yoga Massage.
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After the Qigong, working in pairs, Miles will lead a guided Thai Yoga Massage therapeutic session. We will offer our practice partner gentle acupressure to release tension and help the free flow of energy in the body. You can either work with a friend or partner that you come with or pair up on the day and you will be able to take techniques home to nourish your friends and family.
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Herbal tea will be free flowing throughout the session and we will finish with vegan cakes!
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Find out more about Miles - www.asanas.space
The afternoon is open to everyone, whatever your yoga experience or ability.
If you have any questions please let me know or click below to book.
If you would like to come but money is an obstacle please get in touch so we can arrange a reduced rate.