Yoga in St. Albans: Call Josie directly on 07909 965 989 or email: josieraison@googlemail.com

Live Yoga classes now available for you via Zoom. For more details please look here or see Facebook - Yoga with Josie

Timetable of classes:


YOGA - Mixed Level

Suitable for all levels including beginners and more experienced yogis.

ONLINE ZOOM YOGA CLASSES
Friday Mornings
9.15 to 10.15am
and
Wednesday Evenings
7.30 to 8.30pm
(Please contact Josie for Zoom details)


FACE TO FACE CLASSES
When restrictions allow, face to face classes are offered

Tuesday Mornings
9.15 to 10.30am
and
Friday Mornings
9.15 to 10.30am
and
Friday Mornings
11am to 12.15pm

at Salisbury Yoga Shala
24 Salisbury Avenue
St. Albans
Herts AL1

(Due to Covid, 6 people max per class. Please contact Josie to book. All Covid precautions will be in place to ensure a healthy experience )

GENTLE YOGA

For those who are new to yoga or haven't practiced for a while. In the class you will learn about the foundations of a good yoga practice, as well as breathing and relaxation techniques.

ONLINE ZOOM YOGA CLASSES
Monday Morning
10.00 to 11.00am
and
Wednesday Morning
9.30 to 10.30am


(This is a ZOOM class
Please contact Josie for Zoom details)

BABY YOGA

For Mums and their babies (6 weeks to walking). A special environment to have fun with your baby, relax and meet new people. (Face to face classes are offered when restrictions allow).

ONLINE ZOOM YOGA CLASSES
Tuesday Morning
10.45 to 11.45am


(This is a ZOOM class, please contact Josie for zoom details.)













EXPRESSO YOGA

A quick recharge to boost your physical and mental energy. A 40 minute lunchtime class.

Details to come soon

YOGA NIDRA

New classes coming soon, watch this space!

PRIVATE CLASSES & SMALL GROUPS

If you would like to arrange a private class for yourself or a group of friends or work colleagues please contact Josie directly. These classes can be held in your own home or office or at Josie’s yoga studio in St. Albans.




TEEN YOGA & FAMILY YOGA WORKSHOPS

Teen & Family Yoga Workshops are available on request. Please contact Josie to discuss.


CLASS PRICES

There are three pricing systems, including on line classes, face to face classes and a mixture of both.

Pricing can be adjusted to suit your income so please get in touch. Yoga is for everyone and cost shouldn’t be an issue.

ONLINE ZOOM CLASS PRICES:
One hour ZOOM class per household: £10
Meditation class per household: £5
A weekly package of unlimited ZOOM classes per household plus a weekly 20 minute pre recorded video:£15

YOGA SHALA CLASS PRICES:
£12 per class or £20 for two weekly classes

ZOOM & SHALA COMBO:
One weekly zoom class, one shala class and plus a weekly 20 minute pre-recorded video: £15

LOCATION DETAILS

Salisbury Yoga Shala
24 Salisbury Avenue
St. Albans
Herts
AL1