Yoga in St. Albans: Call Josie directly on 07909 965 989 or email: josieraison@googlemail.com

Timetable of classes:


YOGA - Mixed Level

Suitable for all levels including beginners and more experienced yogis.

Friday Morning
9.15 to 10.30am

Glenferrie Yoga Shala, Fleetville,
St. Albans
AL1

Wednesday Evening
7.45 to 9pm

Cockaigne Hall
The Ryde
Hatfield
AL9 5DQ

GENTLE YOGA

For those who are new to yoga or haven't practiced for a while. In the class you will learn about the foundations of a good yoga practice, as well as breathing and relaxation techniques.

Monday Morning
10.00 to 11.15am
and
Wednesday Morning
9.15 to 10.30am

Glenferrie Yoga Shala
Fleetville
St. Albans
AL1

PREGNANCY YOGA

Energising and relaxing, this class aims to help women make the most of their pregnancy.

Tuesday Morning
10.30 to 11.45am

Glenferrie Yoga Shala
Fleetville,
St. Albans
AL1

BABY YOGA

For Mum’s and their babies (6 weeks to walking). A special environment to have fun with your baby, relax and meet new people.

Monday Morning
11.30am to 12.30pm
and
Wednesday Morning
10.45 to 11.45am

Glenferrie Yoga Shala, Fleetville,
St. Albans
AL1

PRIVATE CLASSES & SMALL GROUPS

If you would like to arrange a private class for yourself or a group of friends or work colleagues please contact Josie directly. These classes can be held in your own home or office or at Josie’s yoga studio in St. Albans.




TEEN YOGA & FAMILY YOGA WORKSHOPS

Teen & Family Yoga Workshops are available on request. Please contact Josie to discuss.


CLASS PRICES

£10 a class at the Glenferrie Yoga Shala
Other locations call Josie to discuss

LOCATION DETAILS

Glenferrie Yoga Shala
Glenferrie Road
St Albans
AL1

(Fleetville area of St Albans, in between Clarence Park and Morrison’s)