Call Josie directly on 07909 965 989 or email: info@yogawithjosie.co.uk

About Josie:

Josie & FelixI am a qualified and insured yoga teacher with over 15 years of yoga experience.

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Qualifications include:

200 hour Sivananda Yoga Teacher training
200 hour Anusara Yoga Teacher training
40 hour Teen Yoga Teacher Training
Pregnancy, Post Natal & Baby Yoga Teacher Training with Birtlight

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My passion for yoga started at 6 am in Goa. My boyfriend (now husband!) persuaded me to go to a yoga class. I loved it!

Ever since, I have been increasingly inspired by the many benefits that yoga brings. Before I became a yoga teacher I worked in the fun but manic world of television. My time was never my own and I would rush from one place to the next. I slowly began to realise the many positive changes that yoga was having on me and eventually I left the world of TV and trained to become a yoga teacher.

I embarked on an intensive 200 hour Sivananda Yoga Teacher Training course in 2008 which was amazing. Later in 2013 I completed the 200 hour Anusara Teacher Training with Bridget Woods Kramer where I learned to incorporate the principles of alignment with the softness and playfulness that yoga allows. I also specialise in Pregnancy and Baby Yoga and have been inspired by the trainings of Francoise Freedman at Birthlight, as well as the teachings of my own son Felix and daughter Isabelle!

My classes incorporate a range of Hatha yoga traditions with a strong sense of awareness and alignment. The overall aim is to help strengthen your body and your mind. And with the strengthening there follows a calmness, a softness and a positivity that is sometimes hard to find in everyday life. I aim for the classes to be fun, relaxed and personal, helping each person slow down and learn to live life to the full.