Call Josie directly on 07909 965 989 or email:

Live Yoga classes now available for you via Zoom. For more details please look here or see Facebook - Yoga with Josie

Yoga helps develop a positive, relaxed approach to everyday life and an overall sense of wellbeing. It can increase your fitness, reduce your stress, tone your body and optimise your health.

Yoga with Josie offers a range of classes in St. Albans for groups and individuals. If you are busy and want to slow down, a new Mum, pregnant or hoping to be, then yoga is perfect for you.